PERSONAL FITNESS COACHING · MEXICO CITY
Personal coaching for a stronger, healthier everyday life.
Build strength, move with confidence, and create habits that last through personalized coaching shaped around your body, experience, and goals.
Nurse Anesthetist background
Nutrition studies
Certified Personal Trainer
7 years coaching
English · Spanish · Finnish
PERSONAL TRAINING MEMBERSHIPS
3 sessions per week
12 sessions per month
One-to-one Personal Fitness Coaching · Personalized training plan · Nutrition guidance included · One-month validity
$6,000 MXN
$4,800 MXN
4 sessions per week
16 sessions per month
One-to-one Personal Fitness Coaching · Personalized training plan · Nutrition guidance included · One-month validity
$8,000 MXN
$5,600 MXN
5 sessions per week
20 sessions per month
One-to-one Personal Fitness Coaching · Personalized training plan · Nutrition guidance included · One-month validity
$10,000 MXN
$7,000 MXN
Online Programming
A personalized training program for clients who train independently and want professional structure, progression, and remote guidance.
Ask About Online Programming
HOW IT WORKS
01
Start with a conversation
02
Assessment and movement evaluation
03
04
Train with coaching and accountability
05
Review progress and build long-term habits
WHY TRAIN WITH ELINA
Elina combines personal coaching with a clinical understanding of the body and broad nutrition knowledge to create a safer, more thoughtful, and more individualized training experience.
Clinical understanding — Her background as a Nurse Anesthetist helps her consider your history, movement, recovery, and individual needs with greater care.
Personalized coaching — Every program is built around your goals, experience, schedule, and current ability. The plan adapts to you—not the other way around.
Evidence-based programming — Training decisions are guided by proven principles, careful progression, and a clear purpose behind every session.
THE PHILOSOPHY
Education creates independence. Individualized coaching. Genuine care.
MEET ELINA
I’m Elina Heinänen, a Finnish Personal Fitness Coach and mother of two who has called Mexico home for more than ten years. Before becoming a coach, I worked as a Nurse Anesthetist and studied Nutrition. That background changed the way I understand training: every person arrives with a different body, history, lifestyle, and reason for wanting to feel better. I combine clinical knowledge, nutrition, and more than twenty years of strength-training experience to create coaching that is safe, personal, and effective. My goal is not to make you depend on a coach forever. It is to help you understand your body, build lasting habits, and become confident in your ability to take care of your health.
WHO I COACH
Busy professionals · Parents · Beginners · People returning to exercise · Pregnancy and postpartum · Healthy aging · Expats in Mexico City.
You do not need to be fit before you begin.
“Elina Is fantastic! After having 2 major surgeries back in Canada then recovering here in Puerto Escondido for the winter, I needed quality physical therapy and training to help me regain my strength and movement. Elina carefully assessed my situation and developed several exercise routines that needed to progress along. She monitored my progress over several weeks refining things I needed. I could not have asked for anything better than the excellent care and guidance she provided. I have no hesitation to recommend her for anyone looking for quality fitness training and quidance “
Jim G · 65
“I first met Elina 3 years ago. I have never had a weight problem but after covid and at 41 I was feeling not great about myself, definitely some rolls and jiggles in places.I remember meeting Elina and seeing how fit she was and thinking, “ there’s no way this is going to work “; I’d never been to a gym in my life. I went the first time anyway and she was super kind, talked about my goals and never made me feel out of shape. She started me off slowly, always asked how things felt and if I had any pain.She encouraged me day after day and pushed me to do things I never thought I could do if it wasn’t for her. She is a true professional. Elina is an amazing person and trainer. I wish I had met her earlier. I owe her more than she knows. I would encourage anyone, of any age or fitness level to contact her. There are not enough good things I could say about her!”
Paulina · 36
“Whether we’re training in person or remotely, Elina is an amazing coach. You can tell she used to be a nurse because she actually understands how the body works, and she always knows exactly when to kick my butt or when I need to take it easy. She’s genuinely invested in my progress, and honestly, she’s so funny that I usually spend half the session laughing. I would recommend Elina to anyone at any level.”
Riika · 52
“Desde 2022, entrenar con Elina ha sido una transformación total. He visto cambios no solo en mi físico, sino en mi mentalidad. Pasé de entrenar tres días a cinco, hallando una constancia que antes me faltaba. Elina me inspiró un amor por el deporte que ni imaginaba. Su motivación ha cambiado mi vida de tantas formas positivas. Sin dudarlo, la recomendaría a cualquiera. Es una coach excepcional, siempre profesional y dedicada.”
Kate S. · 38
FAQ
Is personal coaching suitable for beginners?
Where do sessions take place?
What is included in a membership?
How long is each membership valid?
Is nutrition guidance included?
Can I train during pregnancy or postpartum?
What if I have pain, an injury, or previous surgery?
Do you offer online coaching?
Which languages does Elina coach in?
How do I get started?
READY WHEN YOU ARE
Start with personal coaching designed around your body, your goals, and the life you want to support.
Book Your First Session
Chat on WhatsApp
Training Location
The Workshop
Coahuila 212
Roma Sur, Cuauhtémoc
06760 Mexico City